Bubble Meditation

This meditation is simple and wonderfully effective.

Exercise:

• Sit or lie down comfortably, close your eyes and breathe deeply, slowly, and naturally. Gradually relax and feel this meditation taking you deeper and deeper.
• Imagine something that you would like to manifest. Imagine that is already happened.
• Picture it as clearly as possibly in your mind. Now in your mind’s eye surround your fantasy with a pink bubble; put your goal inside the bubble. Pink is the color associated with the heart, and if this color vibrations surrounds whatever you visualize, it bring to you only that which is in perfect affinity with your being.
• The third step is to let go of your bubble and imagine it floating off into the universe, still containing your vision. This symbolizes that you are emotionally ‘letting go” of it.
• Now it’s free to float around the universe, attracting and gathering energy for it’s manifestation.

There is nothing more you need to do.

Creative Visualization by Shakti Gawain 1978

A wonderful book full of meditations to sooth and inspire you.